If you suffer from narcolepsy you will find that during the day you involuntarily fall asleep. The desire to sleep is overwhelming and something that you have no control over. No matter what is taking place you fall asleep. Narcolepsy is a dangerous condition to have because you can hurt people at home and at work without meaning to. It can lead to serious accidents.
Another sleeping disorder is restless legs syndrome. If you have this medical condition you will find that it is most prominent in the evening when you are resting and when you get into bed at night. The symptoms of restless legs syndrome include a feeling in your legs that is so uncomfortable you have to keep moving your legs to another position to stop the discomfort.
These uncomfortable feelings continue to happen during the night and you wake up frequently to move your legs resulting in broken, restless sleep. It has been found that many people with restless legs syndrome have an iron deficiency so taking an iron supplement should improve the symptoms. It is a good idea though to first have your iron levels checked by a doctor.
You can also try taking a warm bath and massaging your legs and applying heat to your legs to relax the muscles. Some people report that moderate exercise helps them with symptoms of restless legs syndrome and others have said that cutting out coffee helps.
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