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Three months ago you had surgery and the post-operative pain kept you awake at night despite the fact that you had pain killers. The inability to sleep has now become a habit and you have not been able to resume your prior healthy sleeping habits. It is vital to establish a consistent sleep routine to remind your body that it is bed time.
Your room must be dark and quiet and the temperature must be comfortable. You can have a warm drink or a hot bath or shower just before getting into bed. You can also play soothing music while waiting to fall asleep. Different methods work for different people – find a way to calm yourself before you go to sleep.
You may also find that deep-breathing exercises or meditation helps to relax you. If you have not read a great novel for ages because of time limits, read before going to sleep. To stay awake and productive during the day, not to mention keeping your keyboard in one piece – you can buy armodafinil – a wakefulness remedy that ensures you remain focused and alert during the day.
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When you buy armodafinil it prevents the reuptake of brain chemicals such as dopamine which makes you feel more alert.
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