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If you have noticed recently that you are ‘not yourself’ and that you are permanently tired you could be feeling stressed and anxious. If your workload has increased and you are expected to get through almost double the amount of work in the same hours it is little wonder that your stress levels are high. Do not simply accept the situation especially if it is affecting your health.
Speak to your manager or boss about getting someone to help you or you could be headed for a bout of anxiety, depression or burnout in which case you may not be able to work at all. The most important task you have is to take care of yourself. If you feel stressed and unhappy and your resentment is mounting on a daily level, do not wait before rectifying the situation.
If you find that the stress of work is keeping you up at night and as a result you find it difficult to stay awake during working hours you have to learn to take your relaxation time seriously. You owe it to yourself. When you get home in the evenings spend an hour or two with friends, taking a walk with your partner, meditating or listening to music.
It is essential for your mind and body that you make that decisive break between work and home. You cannot be in work mode all the time because you will feel utterly exhausted and spent.
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