Sleep disorders are something of a pandemic with the most common being insomnia, obstructive sleep apnoea, movement problems during sleep such as restless legs syndrome and narcolepsy. Sleep problems often result in psychiatric problems such as depression and anxiety.
In studies undertaken it was found that 65% to 90% of people suffering from depression also have sleeping disorder. Insomnia and other sleeping disorders significantly increase your risk of acquiring depression. It has also been found that people who are depressed but also have a sleeping problem are less likely to respond to medication for depression than those who do not battle to sleep.
If you are battling to sleep well and feel as if you are on the verge of a depression it is essential to either visit your doctor or a psychologist to identify the reason why you are not sleeping and what can be done about it. Many doctors recommend starting a regular exercise programme and people who suffer from insomnia have found this to be helpful advice.
Cognitive behavioural therapy is an effective way to change your negative thinking patterns into thoughts that are more positive and uplifting.
If you are not sleeping well and it is impacting negatively on your productivity levels you can take modafinil online UK. When you take a tablet of this effective remedy you will feel a decrease in levels of fatigue and demotivation and a significant increase in your cognitive abilities and your ability to remain focused and meaningfully engaged in work.
When you buy modafinil it increases the levels of brain chemicals such as dopamine and when there is more dopamine interacting with nerve impulses you feel much more motivated and energised. It is not only those with sleeping problems who buy modafinil. Modafinil online in the UK is also widely taken by people who find that during certain times on the job they feel mentally exhausted.
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