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What causes sleep disturbances? One of the causes of sleep disturbance is illness resulting from the illness itself and pain or from the worry about the illness. Medical problems that result in sleep disturbances include heartburn, diabetes, heart problems, respiratory issues, nerve disorders and mental health problems such as depression and anxiety.
Sometimes medication that is prescribed to treat these problems also contributes to keeping you awake at night.
When you lie down in bed, acid from the stomach flows into the oesophagus resulting in heartburn which is painful and uncomfortable. You can alleviate acid indigestion by cutting back on alcohol, coffee and fatty food. Another remedy is to place a pillow behind you to prop you up so that you are not lying flat down but in an elevated position.
People with diabetes have heightened blood glucose or sugar levels because the cells in the body do not respond in the way that they should to insulin. If your diabetes is not under control you will experience sleep problems for the following reasons:
- A frequent need during the night to urinate
- Night sweats
- If the nerves in the legs have been damaged you will feel the need to move about during the night due to feelings of pain and discomfort thereby disturbing your sleep
If illness is keeping you from getting your full quota of deep, healing sleep and you are not coping well with your obligations and duties, you can buy modafinil online in the UK.
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