You could be suffering from circadian rhythm sleep disorder if you struggle to fall asleep and to wake up when you have to. We have an internal body clock that controls our hormone levels which, when combined with other factors such as exposure to light, nutrition and exercise, alerts you to when it is time to go to sleep and when it is time to be awake.
When the rhythm of our body clocks goes out of balance, you will experience poor sleep and excessive daytime drowsiness. An example of a circadian rhythm sleep disorder is referred to as delayed sleep phase disorder and it is experienced by people who stay up until 1am or later.
This problem is common amongst teenagers who may spend hours on the Internet when they should be asleep. The opposite of this sleep disorder is referred to as advanced sleep phase disorder which is experienced by those who wake up between 2-5am and as a result do not get enough sleep.
You can also experience an imbalance in your circadian rhythms when you have jet lag which is when you travel across two or more time zones. The more time zones you cross the more difficult you will find it to sleep. If you have circadian rhythm sleep disorder you will feel exhausted during the day and you will find yourself dozing while at work.
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