If you have been working flat out without a proper rest or holiday you may have symptoms of exhaustion and burnout which is a state of acute stress. Signs of burnout include feeling physically and psychologically drained, having a sense of over-riding negativity and detachment and feelings of being useless and not being able to accomplish anything.
Burnout does not happen overnight – it builds up gradually and it is for this reason that it is often difficult to recognise. If you are aware that you are highly stressed, you can take steps to avoid total burnout. Some of the tell-tale signs of stress include:
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