If you have a sleeping disorder, the only good thing about sleeping on the job is catching up on some much-needed slumber. There is nothing enjoyable about being called in by your supervisor or boss and being hauled over the coals for once again, falling asleep during working hours. When you have a medical issue such as not being able to sleep at night people with by sympathetic up to a point.
You will thereafter be expected to do something about it because your colleagues could begin to resent having to pick up the slack for you all the time. This could make you feel resentful and hard-done-by but you have to put yourself in their position. They have enough of their own work to get on with without having yours as an extra burden.
There is a lot of literature on the Internet about steps you can take to help you to sleep better at night. Sometimes the simplest steps work wonders. Do you take your laptop or cell phone to bed at night? If so, electronic gadgets are stimulants that will keep you awake. Leave all gadgets outside of your bedroom so that you are not tempted to go on them.
Drinking copious cups of coffee each day to overcome your sleepiness will also keep you awake at night so try to only drink 2 cups of coffee in the morning.
Modafinil tablets act on chemicals in the brain such as dopamine by blocking their reabsorption resulting in more nerve impulse activity. Modafinil tablets make you feel as if you have had a cognitive ‘overhaul’ and they lift the brain-fog which has clouded your thinking. People have reported that modafinil tablets are also a mood enhancer.
If you work irregular hours or shifts and you are struggling to stay awake at work, take one of the modafinil tablets one hour before you are expected to go on your next shift. If you work regular hours, take a tablet early in the morning soon after waking up.
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