Are you a workaholic whose working week often exceeds 55 hours? New research conducted has shown that when you persistently work overtime, you weaken your cognitive abilities and you are at a higher risk of developing dementia.
The people who took part in the study were also found to have problems with reading and comprehension, memory and learning and responding to problems appropriately. The reason for this is that the brain has to have rest and cannot be working for 10-15 hours per day.
Impaired brain function caused by working too many hours is worse in people who eat a poor diet, never exercise and do not get enough sleep. How do you know if your brain is overworked? You cannot remember facts or where you have placed objects, you cannot remember simple words and you have problems concentrating and multi-tasking.
If you have some or all of these signs it is really important to get some well-deserved rest. You cannot continue at the punishing pace at which you have been working so start to cut back gradually on your working hours until you are working for 7-8 hours a day. If you do not do this you will be working at a fraction of your normal capacity and capability so there is no point to it.
You do not have to wait until bedtime to rest your brain. At lunchtime remove yourself from the work environment. Go and sit in the park and eat your lunch. Do not read anything, do not get on your cell phone. Just enjoy the surroundings and let your brain recharge. Another great way to energise the brain is by having a power nap which is similar to rebooting a computer.
If you are struggling to focus and your brain is on ‘strike’ buy Waklert 150.
People with sleeping disorders buy Waklert in the UK to help them cope with the demands of their jobs and daily tasks. However, people in jobs which require mental alertness at all times such as pilots and military personnel also buy Waklert 150 during times when they are mentally fatigued.
When you buy Waklert in the UK it decreases feelings of lethargy resulting from sleep deprivation and gives you renewed mental energy and vigour.
You could experience dizziness and a headache when you buy Waklert 150 but these side effects will not last long. Strict adherence to the prescribed dosage of one tablet per day will obviate side effects.
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