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Have you ever felt that you are living your life at half-mast and it is just passing you by because you are not in control? This is a common observation made by people who suffer from sleep deprivation or who work so hard they have no time for leisure, their family and friends or personal pursuits and hobbies. You do not have to allow exhaustion to dictate the parameters of your life.
It is important to take control back and the sooner you do it, the better. If your workload is too burdensome, learn to say no. It is a small but powerful word. Your health matters more than proving to people that you are a workaholic. Without your health you are of no use to anyone, most importantly your partner and children.
Try to gain perspective by realising that in the grand scheme of life, the greatest rewards are those that come from loving and being loved and that paying more attention to your family is what really matters. Remember your job will hopefully always be there but your children will grow up fast and leave home and you will have missed out on their passage into adulthood if you work too hard.
If your workload has brought you to the precipice of burnout, you are advised to take steps to ensure that going forward you are healthy and happy. Work less, laugh and play more and do something you love at least once a week. To keep yourself awake and energised you can take modafinil 200mg online.
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