If you feel run down and tired all the time you will feel better if you spend time outdoors. Taking a thirty or forty-minute brisk walk during your lunch break 3-4 times per week will go a long way to reviving you and give you the impetus you need to work through the afternoon.
There is evidence in studies that have been carried out that being outdoors has an energizing effect on the mind and body. Another benefit of spending time outside is that it increases levels of vitamin D which is important for our energy levels. We often get so caught up in what we are working on that we forget to take breaks. Every hour take a brisk walk around for at least 5 minutes.
Do not work during tea and lunch breaks – the rest from work is important for you to feel refreshed and renewed and you may find that the answer to a seemingly unsolvable problem is clear and obvious after you have taken a break. To feel more energy you can also try to wake up and go to sleep at the same time each day. Formulate a relaxing strategy for when you get into bed.
Having sex is a pleasurable way to unwind and helps many people to sleep better. You can also try deep-breathing exercises or meditation and you can listen to soft, soothing music. If you feel as if you are not working at optimal levels during the day because of tiredness you can take armodafinil 150mg tablets to keep you awake and motivated.
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When you buy armodafinil it prevents the reabsorption of dopamine in the brain and this has the effect of making you feel more alert and boosting your cognitive skills.
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