Life is such a drag when you have not slept for ages. You feel so weighted by the loathsome burden of not having had enough sleep that you drag yourself out of bed, drag yourself into the shower and drag yourself to the office. From then on the day just gets worse. Every phone call, client query or colleague request makes you grit your teeth and inwardly roll your eyes because you are exhausted.
It is not uncommon with people who suffer from sleeping disorders to notice people fleeing from them. The reason is that you have become like a bad-tempered walrus. You do not even enjoy being near yourself! You would love to escape from all your obligations and sleep for 2 weeks solid. Life is not great when you are sleep deprived – you stop socialising and doing the activities you love.
It is important to find a way to sleep and sometimes it is the simplest acts that can help you. Even though you are so tired you can barely function, start a slow but steady exercise regime such as a 30 minute walk in the evenings. This will not only provide you with a way of separating the working day from home life, it will also get your heart pumping and more oxygen into your cells.
Try having a lovely hot toddy of honey, whiskey and lemon just before you go to sleep and do not take any electronic gadgets into the bedroom at night as they are stimulants. To stay awake and alert during waking hours, buy modafinil.
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When this happens you feel more energised and vibrant and you are able to think with clarity, reasoning and logic. People with sleeping problems are not the only ones who buy modafinil. This effective remedy is also taken by those who work in jobs that demand high levels of mental acuity.
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