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If you are giving away your energy to people who take advantage of you and do not appreciate you will have none left for yourself much less for your spouse and children. Being a ‘yes’ person is exhausting and it will wear you down.
Incurring the wrath or disapproval of somebody who is not pleased with your refusal to do something is much, much better than suffering from exhaustion and poor health because you feel bad about saying no. If your health is in poor shape because you are over-worked and utterly frazzled, it serves no purpose and is something you have to change immediately.
If you have too much work on your plate ask your supervisor or boss to delegate some of it, at least until you have caught up. Give yourself time to relax and rest on the weekends and if you need to sleep until mid-day you must do so.
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