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Many people develop unhealthy coping mechanisms when they feel as if they are not coping. They may drink too much alcohol believing that it will keep them calm or they may eat too much as a form of self-comfort. They may also take to using drugs to anaesthetise themselves. There are more healthy ways to de-stress such as exercising and getting enough sleep at night.
If you find that you spend too much time at work and when you are not there you think about work too much it means that you are not getting the rest and relaxation your body and mind needs. Instead of thinking about work when you get home do an activity that will take your mind off work altogether. You can dance, walk, paint, garden or listen to music.
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