Certain illnesses predispose us to feelings of exhaustion and lethargy and one of these is anaemia which is when you have a low red blood cell count. Protein in the red blood cells transports oxygen throughout the body so if your red blood cell count is low it means you are not getting enough oxygen. This leads to feelings of extreme fatigue.
Anaemia can be the result of genes and some children are born with it. Women are at a greater risk of acquiring anaemia because of the loss of blood resulting from menstruation and the need for high levels of blood supply during pregnancy.
If you suffer from anaemia it could be due to the fact that you are not getting enough iron in your diet. Make sure that you include the following food in your diet on a regular basis: green vegetables, such as spinach and broccoli, lentils and beans, nuts and seeds, dried fruit, grains such as whole wheat bread and brown rice.
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