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If you are doing work that is repetitive or uninteresting you may have to look for another job or occupation. It is not easy to simply resign because jobs are scarce but it is important to keep your eyes and ears open for opportunities that are more interesting and engaging. Some people relax by playing video games or surfing the Internet.
The problem is you have to be disciplined about stopping at a reasonable hour so that you can get adequate sleep. If you are addicted to gaming or surfing, avoid doing it at night if it is interfering with your sleep routine. If you are worried about an issue in your life and it is keeping you awake at night, try your best to resolve it.
You can speak to a counsellor or a friend who may suggest something you have not even thought of. Lack of sleep makes you perform at a poor level so if you are falling asleep all the time while at work, buy cheap Modalert to keep you on your toes.
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