It is important to find ways of decreasing depression, anxiety or stress if they are preventing you from sleeping deeply. It is not only important to get enough sleep (which on average equates to 7-9 hours per night), but getting quality sleep counts too. The right kind of deep, restorative and healing sleep not only heals the body but the mind as well.
Lack of sleep will make you struggle to focus and remember what you have learnt. It can also impact adversely on your judgment making driving a car a danger. It has a negative impact on the way in which you communicate with others because you will feel edgy and irritable. You may also find that you over-react to situations or comments in an inappropriate manner further isolating yourself.
Left untreated, sleep deprivation can result in mood disorders such as depression and anxiety so in order to avoid the problem from escalating further try to:
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