There is so much literature pertaining to the importance of drinking water but many of us neglect to do so. Drinking copious cups of tea and coffee during the day is not an alternative to drinking water unless you drink black herbal tea without sugar. If you take large amounts of sugar in your tea and coffee try to cut back or stop because sugar is unhealthy and does not provide energy.
If you drink at least 2 liters of water a day it will help with your energy levels and may even keep unnecessary over-eating at bay. Often we confuse hunger with thirst. If you feel ‘hungry’ try to drink two glasses of water and you may feel satiated. During the day we lose a lot of water through perspiration, urination and stools.
We also lose water because of the biochemical reactions that take place in our systems. It is essential to replace this loss of water not only for the health of your body but because drinking water helps with energy levels. If you cannot drink the recommended 8 glasses per day it does not matter. Start with two and work your way up.
Common symptoms of dehydration are: headaches, fatigue, dehydration and dizziness, and even mild dehydration can make you feel tired and can negatively affect your ability to think and work. If you are suffering from the effects of dehydration and feeling exhausted start drinking water today. You can also take modafinil tablets if you need to be more awake and alert.
People who suffer from chronic fatigue arising from dehydration or not eating a nourishing diet, find that modafinil tablets help them to remain awake and alert when they are at work. Taking just one of the modafinil tablets before you leave for work in the morning ensures that you will be able to work with mental acuity, to solve problems and to think on your feet.
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