It is easy to fall prey to your sleeping disorder and allow it to make your life unpleasant because you when you are exhausted you feel vulnerable and powerless. However there are steps you can take to improve your sleeping habits. The first and possibly the most important task is to identify why you are not sleeping.
If your reason is psychological it is advisable to see a therapist. If you cannot see a therapist you must speak to a friend whom you trust about whatever it is that is bothering you so much it is keeping you awake at night. If you are in a terrible relationship that is not serving you in any way and that brings you misery and despair, perhaps it is time to move out and on.
Sometimes, emotional problems make us feel trapped and immobilised but being in an abusive relationship and not sleeping as a result will have a detrimental effect on your emotional well-being. Doing the difficult thing – moving out – may be vital for your survival and sanity.
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People who sleep well but require a cognitive boost also buy armodafinil when they are feeling mentally exhausted.
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