If you are constantly tired and run down there are two lifestyle habits that could be in need of a change:
While some people can exist almost solely on a diet of starchy and fatty unwholesome food, many others will feel sluggish, lethargic and slow if their eating regime is unhealthy. You will also feel a lack of enthusiasm and a sense of heaviness and immobility. Try to follow a healthier eating plan and you will notice a change in your energy levels.
Eat oats for breakfast without sugar but you can add fruit and cinnamon to it. Instead of relying on the nearest take-away to buy lunch which is likely to be greasy and fatty, rather make a delicious, crunchy salad for your lunch. You can add a protein to it such as tinned or grilled tuna, chicken, left-over steak or cottage cheese.
Eating a hearty salad for lunch is filling, satisfying and will not make you feel heavy and exhausted. For mid-morning and mid-afternoon snacks you can eat healthy crackers with cheese, yoghurt, nuts, dried fruit and fresh fruit. Getting enough exercise also makes a significant difference to your energy levels.
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