One of the ways of identifying stress is noticing that when you wake up in the morning you feel absolutely knackered despite the fact that you slept throughout the night. You may also be stressed if you feel on edge and irritable all the time and there seems to be no joy or optimism in your life. Stress is psychologically draining and an excellent way to deal with it is to exercise.
There is plenty of research to back up the premise that being sedentary is tiring and doing exercises is energizing and motivating. You can also become fatigued if you are not drinking enough water during the day and you are suffering from dehydration. Many of us only drink tea or coffee during the day but drinking water is important for our health.
If you find water unpalatable you can add a slice of lemon or you can add fresh cucumber and mint to give it some taste. There are illnesses that contribute to chronic fatigue including diabetes, heart disease, anemia, hypothyroidism, depression, and anxiety. If you have any of these medical conditions it is essential to see your doctor.
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