The sudden onset of insomnia can be attributed to a number of factors such as an underlying medical condition, a worrying emotional issue that you cannot resolve, a malfunction in your body’s internal clock, jet lag or a sleeping environment that requires improvement or adjustment. Whatever the reason is for you not being able to sleep at night you have to get to the bottom of it.
Sleeplessness plays havoc with your everyday life and cannot be left untreated. It is a good idea to visit your doctor in this regard because going without sleep for weeks on end is not an option. Your doctor may recommend a short-term course of sleeping tablets and she may also suggest that you start doing exercises to improve your sleeping patterns and your overall health.
If your bedroom is not dark enough at night it could affect your ability to fall asleep. Too much noise at night when you are trying to sleep can also keep you awake long after you need to be. Ensure that your bedding is comfortable and clean so that you can look forward to getting into bed at night and enjoying many hours of deep, restorative sleep.
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