If you work in a dark and stuffy environment it can lead to daytime sleepiness. Try to get as much air into the office space as you can by opening windows and by getting new lights fitted. If you cannot get new lights installed it is a good idea to purchase a bright lamp for your working area. If you struggle to stay awake during the day try to step outside as often as possible for light and fresh air.
If you eat biscuits, donuts or chocolate bars in the belief that they will keep you going it is not true. Sugary food may initially provide you with a surge of energy but this feeling will soon be replaced by a sense of exhaustion. Rather eat food that takes longer to digest and that is more energising.
Eat unprocessed fibre such as whole-wheat bread, rice and pasta, beans, brown rice, popcorn, nuts, baked potato with the skin and berries. The great thing about fibre-rich food is that they help to balance the blood sugar levels in the body and decrease insulin highs. If you feel tired all the time change your diet and you can also buy armodafinil online to help you to stay alert.
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University students, long-distance drivers and military personnel buy armodafinil when the pressures of work make them feel so tired that they need something to help them stay awake. When you buy armodafinil you can take one tablet early in the morning before work and if you suffer from shift work sleeping disorder, take on tablet an hour before your next shift.
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